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YOGA - BREATHWORK - MINDFULNESS
YOGA LAB ONLINE PROGRAM GROW YOUR PHYSICAL PRACTICE
get into your dream poses
heal your body injuries from repetitive movements: tennis elbow, tight hips, and more
get tools to grow physical and mental strength
MINDFULNESS IMMERSION
Whether you're just starting or want to deepen your practice this program will take you to the next level
learn mindfulness tools to sleep better, deal with stress, handle strong emotions, and more
VITAL LIVING - online program
mindfulness tools rooted in body consciousness
techniques to regulate your nervous system
draft a self-care routine to heal emotional issues
TESTIMONIAL
"Megan has been an integral part of my self-realization journey. She was able to hold a loving and compassionate space when I could not do that for me. She can not do the work for you, but she can and will hold your hand if you wish to visit the scary corners of your psyche. I am very grateful to have a teacher who walks the talk. Every piece of work we do together brings more joyful feelings to my existence."
JOHN, SOCIAL WORKER
HI, I AM MEGAN.
Hey there, I'm passionate about mindfulness. I understand the struggle of perfectionism and the pressure to always perform. But through mindfulness, I've found freedom and joy. Since 2008, I've been sharing these transformative tools through classes, retreats, and personalized sessions. If you're ready to support your clients and students with mindfulness, I'm here to help. Check out the free resources below and start your journey today.
TESTIMONIAL
"Megan is a skillful, dynamic presence in working with groups. She is deeply perceptive, intuitive, open-hearted and wise. I greatly appreciate the work I have done with her which has helped me cut through blocks to being fully alive. Thank you, Megan!"
ELAINE, CERTIFIED PATHWORK MENTOR
TESTIMONIAL
Megan is a beautiful human and gifted mindfulness teacher. She was very comfortable holding space for me and skillful at cueing into my body gestures and reflecting to me what I was sharing. I came into our session ungrounded and it can take some time for me to settle my mind. Megan guided me to surface what needed to surface and even deeper. As a mom, healthcare provider, and life coach, it’s often challenging for me to let myself be held. Thank you Megan for being that open-minded, safe, and wise facilitator. 🫶🏽
TANYA - HEALTH CARE PROVIDER
TESTIMONIAL
Megan took me from being stuck and uncertain about how to move forward on my latest business project to a peaceful and clear state of mind. This allowed me to see new solutions to the challenge I was working on and feel ready to embrace what's next. This allowed me to take immediate action and watch the results unfold with ease. I can't wait to work with Megan on my next mindfulness session - she makes me feel limitless!
RHYANNA - MONEY COACH
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